1. Use Hot Water
• Place the bottle in a bowl of hot water for a few minutes (usually less than 10 minutes).
• Alternatively, run hot tap water over the bottle until the milk feels warm.
• Always test the temperature by placing a few drops on the inside of your wrist — it should feel lukewarm, not hot. A baby’s mouth is very sensitive and can burn easily.
2. Use Bottle Warmers
Most bottle warmers take about 10 minutes to heat the milk to a consistent temperature.
Some models wrap around the bottle; others make direct contact with the milk and may need to be cleaned after use.
Follow the manufacturer’s instructions for best results and safety.
3. Microwave (Not Recommended)
Microwaving is not advised due to safety and nutritional concerns, including:
❌ Uneven heating: Microwaves can cause hot spots that may burn your baby’s mouth or throat.
❌ Nutrient loss: Overheating can damage important nutrients like vitamins and probiotics.
❌ Bottle safety: Not all bottles are microwave-safe. Some plastics may release harmful substances when heated.
If you still have to use a microwave, you need to take extra care:
• Use a low power setting and heat in short bursts (~ 20 seconds)
• Shake the bottle well after heating to help distribute heat evenly — but be aware that clumps of powder or fat can still cause hot spots.
• Let the milk sit for 1 minute to allow the temperature to even out.
• Always test the milk temperature on your wrist before feeding.
